Kirsty came to Creative Fitness feeling disheartened with her body shape training at the gym and not getting the results that she was after. Thrumpy legs and small upper body. Her natural work ethics from being a nurse, liked the idea of competing in her first every bodybuilding comp. Only 5 months of proper training and a solid nutrition plan, only really having 2 months of actually building phase before she was well into her comp prep diet and training plan. From November 2011 her bodyfat started at 18% to on stage 6%.
Trained by Joseph Pitronaci both Joe and Kirsty was consulted and guided every week through the process. From a good solid eating plan and training regime. Kirsty couldn’t believe how much more food she was eating with dramatically losing bodyfat. Here are the wonderful photos of her transformation. Kirsty come third in Novice and now is qualified to compete in the INBA Australian in October. She is now loving her transformation and her dream to compete at the all INBA Australian Titles
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- Kirstie November 2011
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- Kirstie 12 weeks out
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- Kirstie 4 weeks out
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- Kirstie 1 week out
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- Kirstie on comp day
